Glow and grow retreat

Hey, We're Sandi and Gina

We’re excited to provide you with a one-of-a-kind retreat experience for the women who are ready to master their fitness, finances, and harness your true, core confidence.

We get it. There are tons of retreats out there and you’ve explored attending … or perhaps, you have attended… them in the past. But they just never match with *your* energy. The type of energy that wants MORE and is not willing to SETTLE for less than, well, fabulous.

This isn’t going to be lead by gurus, conducting inner-peace experiments where you feel slightly disconnected from the people around you. This retreat is going to bring together women who live and celebrate their badassery, lift each other up, and run 👏 your 👏 shit 👏

If you want to learn how to live in your feminine, attract the energy you give yourself, and build unshakable confidence – your first step is getting your financial and physical health in order.

And we’re starting at the Fit, Fab, and Financially Savvy retreat in __________ [location] on __________ [dates]

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This is for you if

👉🏼 You feel ISOLATED in your city, lacking a SUPPORTIVE NETWORK OF WOMEN who understand your ambition 📈

👉🏼 You find it nearly *impossible* to excel both at WORK (and secure wealth$X6 +) and your FITNESS+WELLNESS (to LOOK and FEEL like a million bucks).

👉🏼 Feel confused because you thought you had it all together with money but realize there’s so much information that you’re missing out on

🔥 You are SICK and TIRED of daydreaming of what *your body looked like in high school* and hoping the next “6-week summer shred challenge” will bring you back (but it never does, so you feel like threading the water against the current - exhausted, but still NOT getting anywhere)

👉🏼 You know investing is important but you have NO IDEA how to start.

🔥You want more CONFIDENCE in your skin (you know deep down that you are meant to be self-assured and MAGNETIC, but due to your demanding life you’ve lost track on the “how to get there” part)

👉🏼 You want to retire one day so you aren’t working until your last breath. The average North American makes $1.6 million in their lifetime but needs $1.7 million to retire. The only real way to get ahead with money is by learning how to make it work for you. Everyday you leave your savings sitting a checking account, you’re losing money because of inflation. Your investments should be funding your lifestyle, not your income.

🔥You honor taking care of your feminine body and slaying a sweaty workout or two, but you certainly don’t say NO to a 🌮taco and occasional 🍦ice cream in a☀️90-degree weather, because life is supposed to be spicy and sweet ;)

🔥You want to feel confident with every financial decision you make because you have a bank account that supports all of your dreams

👠You love to put on your best dress and take cute photos at dinner (while women around you give you the hype you deserve and get your best angle, yk xoxo) because at the end of the day, you’re “just a girl”:)

We know you want the details on what value this retreat is going to add to your life – both during our time together and the way the things we do together will impact your life once you board your flights home… so let’s jump in.

Here’s what you can expect from our “FIT” component of this experience:

You’ll be led through 3 strength training workouts designed to help you start your day with strength, confidence, and a sexy “pump” for the day ahead

You’ll learn how to nourish your resilient, capable body and build a relationship with food that allows you to feel in control of your body, your decisions, and your results

With direct coaching and support from Coach Sandi, you’ll be equipped with the motivation that can only come from building confidence in your OWN abilities through repetitive actions that produce SELF TRUST and DAILY WINS

After this retreat, you will be assured of your ability to build a physique and the lifestyle that you’ve craved for years

You’ll gain access to the knowledge and strategies needed to implement a fitness routine that compliments your life without complicating it

You’ll gain access to two signature workshops that tackle the obstacles you’ve faced on your fitness + wellness journey …

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with Sandi

MOVEMENT FUNDAMENTALS WORKSHOP

Feeling like 50 in a 30 years old body is NOT the vibe. In this fun workshop, we will not only break a sweat, but learn how to move your body appropriately by mastering *the perfect* form of fundamental movements such as: squat, hinge push, pull and lunge exercises you use every day. This will NOT only help you see the best results possible while you’re training by engaging the right muscles, but also prevent any injury so can actually LIVE your life to the fullest - whether this means traveling the world, hiking the Mt Everest, or picking up and playing with your kids WITHOUT feeling like “everything hurts” for a week after.

With Sandi

STRONG + CONFIDENT GOAL SETTING SEMINAR

In this signature coaching workshop, we will dive deep into our internal motivations and desires that drive our daily decisions and well as how we set + achieve goals on a larger scale. You’ll learn how to identify self-sabotaging behaviors, unhealthy habits, and negative mindset to defeat intrusive thoughts and build your “main character” persona of the woman who is proud, confident, and in her element at all times. We will cover the total approach to wellness: fitness, nutrition, habits, and mindset. Bring your baggage ladies, we’ll unpack it together to get to your most confident “final destination”.

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Here’s what you can expect from our “FINANCE” component of this experience:

You’ll be led through 3 financial literacy workshops designed to help you reframe your money mindset, improve your cash flow, generate passive income, and invest like a millionaire

With direct coaching and support from Gina Judge, you’ll build a financial plan that will help you achieve your goals: building a real estate portfolio, becoming debt free, saving for retirement, traveling multiple times a year (guilt-free), saving for your child's education, OR most importantly feeling financially secure and empowered

You’ll gain access to the knowledge, strategies, and resources needed to take your finances to the next level and go on autopilot

After this retreat, you’ll have a roadmap to accelerate your financial freedom and collapse timeframes so you can become work-optional and have peace of mind faster

These 3 workshops will be curated to your exact needs:

with Gina

YOUR FINANCIAL FOUNDATION

Did you know that the way you learned about money as a child directly influences your spending habits as an adult? In this workshop, we dive deep to uncover your subconscious money habits, unlocking your money attachment style, and reframing your mindset. Next, we build a money routine that’s designed to help you achieve millionaire status. And set realistic goals based on your age, lifestage, and desires.

With Gina

CASHFLOW ANALYSIS & GOAL SETTING

Whether your goal is to build a real estate portfolio, scale the sh*t out of your business, become debt free, or retire at 40, you need to start by understanding your cash flow. In this workshop, you’ll work alongside Gina to build a budget that’s tailored to your household income, expenses, goals and lifestyle. Gina shares her unique cashflow formula, the same one that’s helped 100,000+ women live their best lives.

With Gina

INVESTING & PASSIVE INCOME

Learn the easiest, low-risk method to take control of your financial future and avoid the costly mistake that many are making by compounding in reverse, which could ultimately cost you millions. Investing in the stock market doesn’t need to be intimidating and in this workshop I’m going to teach you how to get started with as little as $100. I’m going to teach you how to gain financial power, in the most fun, non-intimidating 60 minutes possible!

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MMG

Hey, We're Sandi and Gina

This is for you if

Here’s what you can expect from our “FIT” component of this experience:

Here’s what you can expect from our “FINANCE” component of this experience:

Gina Judge, Founder & Owner

info@themmg.ca
(604) 612-2476

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